Sound for Healthy Being
Relax, RELEASE, Refresh from Anxiety, stress, Pain
What Sound Therapy Helps & How
I Help People with
life-limiting beliefs & illness such as
Headaches, Insomnia, Migraines, Muscles Spasms
Sciatica, Stress-Related Issues,
also symptoms of
Tinnitus, Rota Cuff issues,
and many other life issues.
Enjoy the therapeutic value of sound
How it works
Relax, release and revitalise with the wonderful healing of my relaxation,
or therapeutic healing sound baths or 1:2:1 sessions
The therapeutic power of sound is well proven and academically researched – sound can be deeply healing, not just in terms of relaxing you but way of deeper…
physical, mental, emotional and for some people spiritual levels using a reflective process.
Lie down, relax and be bathed in the beautiful, deeply relaxing tones and ‘sonic signatures’ of
Gongs, Himalayan bowls, Crystal bowls and Percussion instruments.
Not only will you come away feeling relaxed, you’ll find you’re refreshed and revitalised…Sound has the potential to reach far deeper than our conscious minds, so it can release on emotional, physical, mental and for some spiritual levels reducing our cortisol levels and aiding our sodium and potassium levels.
The treatment sessions are passive using tonal sounds with instruments such as
Himalayan Bowls, Gongs and Crystal Bowls and then rhythmic percussion featuring Rain Sticks,
Ocean Drums, Chimes and Shakers.
The Sonic Perscription
Sound Therapy uses the notes, harmonics, intervals, and frequencies to suit your individual needs.
Instruments are chosen, combined and played in the ‘Sonic Perscription' written just for you
Sound can influence the brainwaves on a physical, mental, emotional and spiritual level.
It can help you achieve a deep state of relaxation giving the potential to enter
Altered States of Consciousness is something we do naturally when we daydream.
Within sound sessions, you may have therapeutic benefits by entering into
daydreaming, dreamlike, and near sleep states.
These occur when the brainwaves lower from our wide-awake Beta state.
As a sound practitioner the brainwaves that are important are;
Delta, Theta, Alpha, Beta and Gamma.
Beta brainwaves are when you are wide awake,
Theta is a relaxed near sleep state is really important for the replenishment
of sodium & potassium levels within the body.
Alpha state can bring about emotions of peace, bliss and tranquillity. Delta is sleep which I will encourage you not to enter to gain the maximum benefit from your session.
Gamma is a harmonising frequency, with observation of size and colour being
associated with self-awareness and insight.
Bringing about the potential for clarity, self-awareness, learning,
uplifting spiritual connection, empowerment, transformation and
Helping you to go forward in your life,
Greater Health and Wellbeing.
What happens next
When you contact me we will talk about what you would like to work on in your session.
Also what to expect from your first session.
All information is governed by the data protection act and best practice.
You are advised that the first session may last up to 1 hour 30 mins and subsequent sessions 1 hour.
I am Sorry, sound treatments are not suitable for those in the first trimester of pregnancy
or have epilepsy triggered by sound.
It is recommended that clients do not attend sessions whilst suffering from heavy colds, flu, stomach bugs etc, for their own comfort and the ability to get the best from your session.
Please advise 24 hours in advance of your treatment session.
Fully trained by British Academy of Sound Therapy
Using the BAST Method.
The award winning British Academy of Sound Therapy (BAST)was founded by Principal Lyz Cooper in 2000
and with 30years of research by Lyz and the BAST Team of which I am a member.
The research has shown to be of benefit to those with life limiting illness such as Dementia & Parkinson’s, Cancer also symptoms of Insomnia, Arthritis, Stress Related Issues, IBS, Tinnitus, Muscles Spasms, Rota Cuff issues,Sciatica, Anxiety
and many other life issues.
The treatment is a 1 to 1 using the Bast CooperSax© reflective technique and a sound treatment using specific instruments, designed to meet your needs.
If you would like more information, please call
Sonja Gundry on Mob:07739019565