Sound for Healthy Being
Relax, RELEASE, Refresh from Anxiety, stress, Pain
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I thank you all for your support and beautiful testimonials.
What My Clients Are Saying
I feel physically & mentally better
I had never experienced sound therapy but went with an open mind.
I had a very painful shoulder rota cuff issue & sciatica, all I could think about was my posture how to move it was draining.
The Himalayan bowl treatment made me so relaxed
I have never experienced that before my stress and thoughts felt better after just the first session. I continued with the sessions and now I don't have constant nagging of how to move and
I can cycle miles.
I feel physically and mentally better.
It was an incredible experience thank you, Sonja
J Sanchez Southampton
Thank you Becky Griffin Music for your beautiful comments
Bless you Rhi
Heart warriors, Event Sound Therapy Presentation
Really enjoyed your presentation, you are a true professional. Xx
Caroline Bushell Love Hair Design Southampton
It was incredible!
Sound Bath at the Healthspace,
Tonight I was in the HealthSpace studio as a
participant for a
seriously wonderful sound bath with the lovely Sonja from Sound for Healthy Being. It was incredible! Sonja is in the studio on the third Friday of each month - I whole-heartedly recommend bathing in the glorious sounds she creates with her singing bowls and gongs ❤🙏 — feeling relaxed at HealthSpace.
I am truly blessed to be able to deliver sound which is my passion and to have such beautiful responses
Thank you, Steve, with gratitude Sonj🎵🙏
Facebook 13, Stephen Carter, Wendy Budd, and
11 others Comments
Annika Vandevelde: just come to her sound baths,
she is amazing
Steve Carter of Amazonite Learning
A profound healing experience.
I experienced this for the first time in December. Mmmm… What a treat and profound healing experience.
Sonja told me sound can be deeply healing, and this is no exaggeration: it accesses a true depth of relaxation so you literally pack up your troubles in your old kit bag and smile.
She's right, it enabled me to walk with
a new spring in my step.
Coping with pain
My hands and arms are so much better swelling has gone down . I am not thinking about the pain all the time sometimes no pain at all.
It was a loveling feeling like I was floating on air
and seeing different colours.
I really feel so much better more relaxed
I would recommend Sound Therapy to anyone .
Mrs J Small Southampton
In a Place, I should have years ago
Sonja put me at ease, she explained that I was in control of my treatment and
I could stop if I was uncomfortable.
I felt completely comfortable and will go again for top-ups
and other things treatments
Because of the treatment, I am in a place I should have
been years ago.
I am more energised, I am happy with my life.
P O Southampton
5Rs in Daily Life
I wasn't prepared for the revelation that I experienced during the therapeutic process administered by Sonja through the crystals bowls. Beautiful relaxing,
I saw coloured lights and felt as if there was little time had passed. The receptive space that Sonja created for me, immediately channelled a feeling of calm in preparation for my journey to begin.
The 5Rs created a new seeing/self-awareness for me. The sound was freeing me to make my emotions more tangible and
I began to see the
effect they were having on me and others.
The session was caring receptive making the whole experience relaxing pleasurable and thereby relieving the stress of my emotions opening up.
Since the session, I have reflected upon being so much more relaxed, stronger more capable of approaching/dealing with situations including carrying my sadness and responsibility for my own wellbeing.
I aim to continue my personal growth through the 5Rs daily and use of therapeutic sound.
Stephen Southampton 2016
It was amazing
I couldn't believe the range of sounds and the effects they had on me.
The 5Rs got to the core of my sadness, with release and visualisation makes me stronger whilst dealing with having a personnel situation that is long term and cannot be resolved. I relaxed and lessened physical & emotional symptoms.
It was amazing not what I had expected.
Sonja is easy to talk too enthusiastic but also brings a natural healing ability that I have not experienced as powerfully with other holistic practitioners.
Her treatment room was superb really well thought out and cosy.
Violet Southampton 2016
I went to Sonja whilst I was in the process of moving house, was recovering from a broken wrist and have Osteoarthritis.
The sessions were very relaxing and I saw different colours and shapes.
I found my sessions to be very beneficial for relaxation and an improvement to my well being.
Sonja's approach was professional, friendly that coupled with her scientific approach to assessing my needs makes the whole experience of sound therapy very relaxing and beneficial
West End Southampton 2017
I entered this process with a little reservation. Mainly due to the fact I have had traditional counselling and feel I am a very aware person.But, I was completely surprised by how effective and
revealing this process was for me.
This process and my practitioner (Sonja) helped me really see and understand what was weighing me down emotionally. For the first time in my life I had clarity as to what that was and most importantly what I could do to work through this.
Liberating experience to get the most out of this process be prepared to be engaged and open.
Thank you Sonja
My treatment sessions gave me a very grounded feeling,
physically strongand in a positive sense. It took me through a lot of emotions
which was good
and I was able to express myself better.
I would recommend Sound Therapy with Sonja
Namesta Southampton 2017
Deep Personnel Development
Sonja's sound work gave me a safe space to explore difficult emotions during an extremely stressful period. I was expecting a relaxing experience but instead of just that, my sessions helped to deal with deeply personal development, with mental clarity.
Sonja made me feel immediately comfortable and her professional her personal demeanour was exceptional.
I am so thrilled to have worked with Sonja and will defiantly be continuing my treatment with her.
Words cannot express how much you have helped me Southampton 2017
Re-evaluate My life
My Sound Therapy sessions benefited me, it opened me up and allowed me to focus inwards. It has improved my quality of life by making me
re-evaluate the 'speed' or 'gear' I live my life in.
'Slower gear' Southampton 2017
I have lovely mental tools to work with.
Sound Therapy was interesting, calming and angelic to me.
The therapy room is a peaceful calm space.
I have benefited by feeling more relaxed and calm. I also have lovely mental tools to work with and I feel the therapy has enlightened me.
I will continue to have sound therapy in the future and would recommend it.
Chimes Southampton 2017
I like the way I feel outwardly and inwardly strong
I was at a low ebb when I started my treatment with Sonja.
I didn't realise how much Sound Therapy would completely improve my well-being. I like the way I feel outwardly and inwardly strong.I am now able to deflect all negative thoughts and feelings from my past.
I am able to 'outshine ' anything I don't feel comfortable with thinking about. I feel cleansed after every session and love that I feel uplifted.
Sonja explains everything really well.
I am also in touch with my spiritual side and it is completely inspiring it is truly the best feeling ever, I will always be grateful for opening that door.
Thank You, Sonja
Sound Bath Natural Health Hub Lymington
Absolutely loved the last sound bath that Sonja did at The Natural Health Hub and immediately booked the next one! Highly recommend this!