I wasn't prepared for the revelation that I experienced during the therapeutic process administered by Sonja through the crystals bowls. Beautiful relaxing,
I saw coloured lights and felt as if there was little time had passed. The receptive space that Sonja created for me, immediately channelled a feeling of calm in preparation for my journey to begin.
The 5Rs created a new seeing/self-awareness for me. The sound was freeing me to make my emotions more tangible and
I began to see the
effect they were having on me and others.
The session was caring receptive making the whole experience relaxing pleasurable and thereby relieving the stress of my emotions opening up.
Since the session, I have reflected upon being so much more relaxed, stronger more capable of approaching/dealing with situations including carrying my sadness and responsibility for my own wellbeing.
I aim to continue my personal growth through the 5Rs daily and use of therapeutic sound.