For your mind, body and soul
Friday 8th November (from 3pm) to Sunday 10th November 2019 (to 2.30pm)Yoga
Sound for Healthy Being Sonj Gundry working in another Collaboration
with the wonderful Shelley Edwards
Experience some well deserved time out in a spacious Hampshire hideaway that’s been featured among The Sunday Times’ 25 Great British Holiday Rentals. Which provides a comfortable environment at Riverside Cottage, Lodge, and awarding winning Yurt in Bransbury, Nr Barton Stacey, SO21 3QJ.
Reasons to treat yourself to a retreat: Time out for yourself, Deepen your own practice,
Meet like minded people, Learn something new, Detox your life, You will gain a sense of mindfulness, Feel energized and invigorated, Because you are worth it!
Whether you are a beginner or already practicing, Shelley’s classes adapt to all levels and abilities.
There are so many benefits to practicing Yoga on a physical and mental level. Yoga enhances core strength, tones muscles, aids weight loss and increases flexibility. Yoga does wonders for your circulation and nervous system, revitalizing and relaxing you!
The weekend has 9 hours of Yoga, Relaxation and Meditation (in the new studio and the Yurt) with myself and the option to purchase some Thai Yoga Massage sessions (30 minutes) too.
Sonja Gundry, owner and sound therapist at Sound for Healthy Being
will be sound bathing us on Saturday night
and of course we will be fully catered for with delightful healthy local foods. There will be time to relax in the beautiful Riverside surroundings including a heated swimming pool and scenic walks. The weekend includes a Coaching workshop which gives you quality time to work on a personal goal, aim or aspiration.
14 spaces available and accommodation is based on 2 people sharing 1 room (2 single beds and options for double beds). Price - £380(non refundable deposit of £60 by 31st July then £120 by 31 st September 2019). Final payment of £100 due 31st October 2019 .
The retreat requires a minimum 10 people to be able to run it. Single supplements on rooms may also be available at £435
It will be lovely to share this retreat with you! For enquiries and to book your place please contact Shelley on 07505 600719 or email [email protected]