Sonja Gundry
Sound for Healthy Being
Relax, RELEASE, Refresh from Anxiety, stress, Pain
Feel Lighter
with SOUND
1:2:1 Sound Therapy Session
Bespoke Treatments
Consultation 1st session £57 - 90 mins
Subsequent session £47 - 75mins
1:2:1 Sound Therapy Session
Bespoke Treatments
Consultation 1st session £57 - 90 mins
Subsequent session £47 - 75mins
By App Only At Sound for Healthy Being
Bitterne, Southampton SO19 4DG
breast cancer haven
Monthly Sound Baths
Wednesday, January 23rd SOLD OUT left 2.30 till 3.30 £7 pp
Wednesday, February 6th
Friday, March 1st
Tuesday 19 March
Tuesday 9th April
Wednesday 1st May
Tuesday 21st May
Friday 7th June
Tuesday 25th June
breast cancer haven
Monthly Sound Baths
Wednesday, January 23rd SOLD OUT left 2.30 till 3.30 £7 pp
Wednesday, February 6th
Friday, March 1st
Tuesday 19 March
Tuesday 9th April
Wednesday 1st May
Tuesday 21st May
Friday 7th June
Tuesday 25th June
To Book please speak to our front desk team on 01329 559290
Our address is:
35 The Square
Titchfield
Hampshire
PO14 4RT
Registered Charity number 1061726
Come & Experience Restorative Sound
Sound healing Bath & Drum Journey
Come & Experience Restorative Sound
Sound healing Bath & Drum Journey
Come & Experience Restorative Sound
Saturday 16th March 18.00 -20.00 Hrs
at the
Hamblin Trust Main Road Bosham West Sussex PO19 8PJ
Booking in advance £18.00 at [email protected]
or on the night £20.00
please bring something to lay on and to keep warm and comfortable
Lie down & feel sound wash over you give your mind and whole being the chance to release tension with the energy, vibrations and therapeutic value of Gongs, Himalayan Bowls, Crystal Bowls
with Sonja
Then
Take your being on a Drum Journey connect with your inner spirit feel and meditation and visualisation bonding with the earth and its natural beauties, elements and animals
with Liz
Finally, Sonja & Liz with bring together the Earth Gong and Drum for the grounding of our whole being
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Look out for more events at The Croft
Look out for more events at The Croft
Watch out for Full Moon Gong Baths
At The Croft Burseldon Hampshire
Watch out for Full Moon Gong Baths
At The Croft Burseldon Hampshire
Healthspace
Monthly Sound Baths
Healthspace
Monthly Sound Baths
10 places
January 18th 1 places left 19.05 - 20.15
Fri 15th Feb
Fri 15th March
26th April
The Square Bishops Waltham Hampshire SO32 1AF
£15.00 pp
Pre Book & Prepayment
Thank you
The Natural Health Hub Lymington Hants
Monthly Sound Baths
The Natural Health Hub Lymington Hants
Monthly Sound Baths
Tues 22nd January
Tues 12th February
Tues 12th March
Tues 16th April
Sound Bath
Session 19.30 - 20.30 Hrs
£12.00 pp payable in advance
Please go to events on Natural Health Hub booking site
New Venue
Sound Healing Bath
Universal Marina
Sarisbury Green
Crableck Lane SO31 7ZN
New Venue
Sound Healing Bath
Universal Marina
Sarisbury Green
Crableck Lane SO31 7ZN
Lay down and relax, release and refresh at my Sound healing bath on
Sunday 10th March at 11.00am -12.15 pm
£15.00 per person
Booking is essential via my contact form text 07739019565
Retreat Day Sunday 5th May at Universal Marina
Retreat Day Sunday 5th May at Universal Marina
Aware that you have a busy life and need some “Me” time?
How beneficial would some relaxation tools and techniques be to you?
How would that affect your life, family, colleagues etc?
This workshop gives you the space to rejuvenate, feel empowered and take it with you where ever you go!
A 1 Day “Relax and Rejuvenate” Retreat
Sunday 5th May 2019 – 10.00am – 3.00pm - Arrivals (9.45 for refreshments)
Venue: Universal Marina, Crableck Lane, Sarisbury Green, Southampton SO31 7ZN
Investment in your Health and Well Being - £90
(non-refundable £20 deposit is required with thanks)
A light vegan lunch and refreshments are provided
Aim and objectives: • To take you on a journey of self-discovery allowing
you to check in with yourself.
• Undertake a gentle Hatha Yoga Class with various breathing techniques.
• Enjoy Relaxation and Meditation.
• Be mindful with awareness of your Chakras.
• Calm yourself with some breath and experiential Watercolour Imagery
(you do not need to be an artist!)
• Get coached on a personal goal/aim or aspiration and have a mini action plan to take away and work on.
• Learn the power of Sound Healing and feel the calming effects of a Sound Bath.
Shelley Edwards is a qualified NLP Life Coach, Corporate and Executive Coach, Trainer, Yoga Teacher, Thai Yoga Masseuse and Well Being Radio Producer and Presenter with a passion for helping people to help themselves.
Meeta is a qualified Yoga Teacher and one of the main driving forces behind Meeta teaching Yoga is the positive impact she knows it has on her students. She knows the wide-reaching benefits that a disciplined Yoga practice can have.
Sonja Gundry is a Sound Healer at Sound for Healthy Being and has a wealth of knowledge in how sound has a positive and profound effect on our well being. Sonja helps her clients with many different emotions and assists her clients in releasing life-limiting beliefs.
To register your interest and to find out more please get in touch:
Book through
Shelley Edwards
Tel 07505600719 or 02380 420455
Riverside Lifestyle Hosts
Shelley Edwards Retreat Friday 5th 3pm to Sunday 7th 2.30pm April
Riverside Lifestyle Hosts
Shelley Edwards Retreat Friday 5th 3pm to Sunday 7th 2.30pm April
Yoga Retreat
For your mind, body and soul
Sound for Healthy Being Sonj Gundry working in another Collaboration
with the wonderful Shelley Edwards
Experience some well deserved time out in a spacious Hampshire hideaway that’s been featured among The Sunday Times’ 25 Great British Holiday Rentals. Which provides a comfortable environment at Riverside Cottage, Lodge, and awarding winning Yurt in Bransbury, Nr Barton Stacey, SO21 3QJ.
Friday 5th April (from 3pm) to Sunday 7 April 2019 (to 2.30pm)
Reasons to treat yourself to a retreat: Time out for yourself, Deepen your own practice,
Meet like minded people, Learn something new, Detox your life, You will gain a sense of mindfulness, Feel energized and invigorated, Because you are worth it!
Whether you are a beginner or already practicing, Shelley’s classes adapt to all levels and abilities.
There are so many benefits to practicing Yoga on a physical and mental level. Yoga enhances core strength, tones muscles, aids weight loss and increases flexibility. Yoga does wonders for your circulation and nervous system, revitalizing and relaxing you!
The weekend has 9 hours of Yoga, Relaxation and Meditation (in the new studio and the Yurt) with myself and the option to purchase some Thai Yoga Massage sessions (30 minutes) too.
Sonja Gundry, owner and sound therapist at Sound for Healthy Being
will be sound bathing us on Saturday night
and of course we will be fully catered for with delightful healthy local foods. There will be time to relax in the beautiful Riverside surroundings including a heated swimming pool and scenic walks. The weekend includes a Coaching workshop which gives you quality time to work on a personal goal, aim or aspiration.
14 spaces available and accommodation is based on 2 people sharing 1 room (2 single beds and options for double beds). Price - £380(non refundable deposit of £60 by 31st December then £100 by 31 st Jan 2019). Final payment of £120 due 28th Feb 2019 The retreat requires a minimum 10 people to be able to run it. Single supplements on rooms may also be available at £435
It will be lovely to share this retreat with you! For enquiries and to book your place please contact Shelley on 07505 600719 or email [email protected]