1:2:1 Sound Therapy Session
Bespoke Treatments
Consultation 1st session £57 - 90 mins
Subsequent session £47 - 75mins
By App Only At Sound for Healthy Being
Bitterne, Southampton SO19 4DG
Sound Baths from the Home of Sound for Healthy Being
New surroundings
for
Exclusive Shared Experience
Together with your nearest and dearest
Beautiful Thai yoga mats to lay on cushions blankets and eye masks here for your comfort
for a therapeutic sound healing experience
Dates to suit
£30
£15 pp
OR
Arranged a bespoke sound session for you and your friend dates & times to suit you
3 or 4 people £11.00 each or 2 People £15.00 each
at 121 Athelstan Road
Bitterne
Southampton
SO19 4DG
Payment in advance, please
breast cancer haven
Monthly Sound Baths
2.30 till 3.30 £7 pp
Monday 2nd Sept Relaxation Sound Bath
Wednesday 25th Sept Reflective Sound Bath
Wednesday 9th Oct Relaxation Sound Bath
Monday 21st Oct Reflective Sound Bath
To Book please speak to our front desk team on 01329 559290
Our address is:
35 The Square
Titchfield
Hampshire
PO14 4RT
Registered Charity number 1061726
Come & Experience Restorative Sound
Sound healing Bath & Drum Journey
New Dates with Sonj & Liz
Come & Experience Restorative Sound
Saturday 12th October 19.00 -21.30 Hrs
at the
Hamblin Trust Main Road Bosham West Sussex PO19 8PJ
Booking in advance £18.00 at [email protected]
or on the night £20.00
please bring something to lay on and to keep warm and comfortable
Lie down & feel sound wash over you give your mind and whole being the chance to release tension with the energy, vibrations and therapeutic value of Gongs, Himalayan Bowls, Crystal Bowls
with Sonja
Then
Take your being on a Drum Journey connect with your inner spirit feel and meditation and visualisation bonding with the earth and its natural beauties, elements and animals
with Liz
Finally, Sonja & Liz with bring together the Earth Gong and Drum for the grounding of our whole being
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Look New from the events at The Croft
Summer Solstice Gong Bath
At The Croft Burseldon Hampshire
21st July from 18.00 hrs till 21.00 hrs
BOOK NOW
Energise Uplifting
Be bathed in the energy sound of the gongs
Celebrate the light of consciousness within yourself
reflect and restore set intentions of your awakened spirit
call Lesley Lennox of the Croft
on 07446 777660
Evening £25
Shedfield Study Centre
Between Bishops Waltham & Wickham
Monthly Sound Baths
9 places left
NEW VENUE
lovely new space plenty of room and quiet
St Johns Lane, Church Road, Shedfield SO32 2HY
you can park in St Johns Lane or Church Road
15 spaces First 10 booked get mats blankets cushions provided
6th September 7-8pm please arrive by 6.50
11th October
£15.00 pp
Pre Book & Prepayment
Thank you
The Natural Health Hub Lymington Hants
Monthly Sound Baths
August 6th £12.00 pp payable in advance
Sept 17th
Oct 15th
Nov 12th
Dec 10th
10 spaces
Sound Bath
Session 18.00- 19.00 Hrs
Please go to events on Natural Health Hub booking site
Fortnightly Sound Baths Tuesday's 19.00 -20.00 hrs -
In The Theatre
Oasis Academy Mayfield
£10.00 per person payable in advance please or take a chance and turn up
via meetup or [email protected] 07739019565
15 spaces PLEASE BRING A MAT, CUSHION & BLANKET something to keep you warm and comfortable + some water.
In The Theatre on Tuesday nights
13th August
3rd Sept
24th Sept
8th Oct
22nd Oct
5th Nov
19th Nov
3rd Dec
17th Dec
Please arrive at 6.50 doors will be closed at 19.00 hrs
Oasis Academy Mayfield,
Ashley Cresent
Southampton
SO19 9NA
Portsmouth Road, Turn by Vauxhall garage 100 yards on the right
What we'll do
Fully trained & insured therapeutic sound practitioner.
Experience sound that can take you into deep relaxation,
enabling you to access your inner being on
Physical, Mental, Emotional & Spiritual Levels
Would you like to relax then along to a Sound Bath
or try 1:2:1 Sound sessions.
Enjoy the therapeutic value of both. Lie down, relax and be bathed in the beautiful, deeply relaxing tones and ‘sonic signatures’ of
Gongs, Himalayan bowls, Crystal bowls, and Percussion instruments.
Not only will you come away feeling relaxed, you’ll find you’re refreshed and revitalised.
For some, it facilitates a journey of healing simply by listening
• What to bring
Yourselves and a water
• Important to know
Sorry unsuitable for those in the first trimester of pregnancy or with sound induced epilepsy.
If you have any questions please do not hesitate to contact me on 07739019565
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Yoga Retreat
For your mind, body and soul
Experience some well deserved time out in a spacious Hampshire hideaway that’s been featured among The Sunday Times’ 25 Great British Holiday Rentals. Which provides a comfortable environment at Riverside Cottage, Lodge, and awarding winning Yurt in Bransbury, Nr Barton Stacey, SO21 3QJ.
Friday 8th November (from 3pm) to Sunday 10th November 2019 (to 2.30pm)Yoga
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Riverside Lifestyle Hosts
Yoga Retreat
For your mind, body and soul
Friday 8th November (from 3pm) to Sunday 10th November 2019 (to 2.30pm)Yoga
Sound for Healthy Being Sonj Gundry working in another Collaboration
with the wonderful Shelley Edwards
Experience some well deserved time out in a spacious Hampshire hideaway that’s been featured among The Sunday Times’ 25 Great British Holiday Rentals. Which provides a comfortable environment at Riverside Cottage, Lodge, and awarding winning Yurt in Bransbury, Nr Barton Stacey, SO21 3QJ.
Reasons to treat yourself to a retreat: Time out for yourself, Deepen your own practice,
Meet like minded people, Learn something new, Detox your life, You will gain a sense of mindfulness, Feel energized and invigorated, Because you are worth it!
Whether you are a beginner or already practicing, Shelley’s classes adapt to all levels and abilities.
There are so many benefits to practicing Yoga on a physical and mental level. Yoga enhances core strength, tones muscles, aids weight loss and increases flexibility. Yoga does wonders for your circulation and nervous system, revitalizing and relaxing you!
The weekend has 9 hours of Yoga, Relaxation and Meditation (in the new studio and the Yurt) with myself and the option to purchase some Thai Yoga Massage sessions (30 minutes) too.
Sonja Gundry, owner and sound therapist at Sound for Healthy Being
will be sound bathing us on Saturday night
and of course we will be fully catered for with delightful healthy local foods. There will be time to relax in the beautiful Riverside surroundings including a heated swimming pool and scenic walks. The weekend includes a Coaching workshop which gives you quality time to work on a personal goal, aim or aspiration.
14 spaces available and accommodation is based on 2 people sharing 1 room (2 single beds and options for double beds). Price - £380(non refundable deposit of £60 by 31st July then £120 by 31 st September 2019). Final payment of £100 due 31st October 2019 .
The retreat requires a minimum 10 people to be able to run it. Single supplements on rooms may also be available at £435
It will be lovely to share this retreat with you! For enquiries and to book your place please contact Shelley on 07505 600719 or email [email protected]
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Winter Solstice with Sonj & Liz
Sound Healing & DRum Journey
A time to release all things that burden you and
embrace that which continues to nourish you
Celebrate the suns return with a log on the fire
And dream your passions, that they will bear fruit
In the Growing light of the New Year
Saturday 21st December 19.30 -21.45 Hrs
at
Hamblin Trust Main Road Bosham West Sussex PO18 8PJ
Booking in advance £20.00 at [email protected]
or on the night £22.00
please bring something to lay on and to keep warm and comfortable
Lay down & feel sound wash over you give your mind and whole being the chance to
release tension with the energy, vibrations and therapeutic
value of Gongs, Himalayan Bowls, Crystal Bowls
with Sonj
Then
Take your being on a Drum Journey connect with your inner spirit feel meditation and visualisation bonding with the earth and its natural beauties, elements and animals
with Liz
To bring the evening to a close with warm mulled wine & a mince pie
Sonja & Liz will play together with Gong and Drum
for the grounding of your whole being
join us bring your drum & voice
rejoice with the spirits
Come to this beautiful Winter Solstice Eve
with
Sonja Gundry Sound Practitioner of Sound for Healthy Being
Liz Bridger Therapist of
The Bowen Technique & Shamanic Practitioner
Thank you Linda for your kind permission to use your beautiful Picture
©Holly & Ivy Linda Garland
Cancelation Policy Sound Baths
If the event is canceled the price of your ticket will be refunded to you in full
I now take payment in advance due to the high numbers of people who do notify me and just do not turn up for the event
if you notify me I will transfer you over to another session
Thank you
Sonja
