Sonja Gundry
Sound for Healthy Being
Relax, RELEASE, Refresh from Anxiety, stress, Pain
NATURAL HEALING WITH THERAPEUTIC SOUND
1:2:1 Sound Therapy Session
Bespoke Treatments
Consultation 1st session £57 - 90 mins
Subsequent session £47 - 75mins
1:2:1 Sound Therapy Session
Bespoke Treatments
Consultation 1st session £57 - 90 mins
Subsequent session £47 - 75mins
By App Only At Sound for Healthy Being
Bitterne, Southampton SO19 4DG
Sound Baths from the Home of Sound for Healthy Being
Sound Baths from the Home of Sound for Healthy Being
Monthly sound bath small cosy 4 spaces available
Beautiful Thai yoga mats to lay on cushions blankets and eye masks here for your comfort
29th May 7.30 till 8.45 arrive at 7.20, please 3 or 4 people £11 pp 2 spaces left
Monday 17th June 7.30 till 8.45 arrive at 7.20
Monday 8th July 7.30 till 8.45 arrive at 7.20
Arranged a bespoke sound session for you and your friend dates & times to suit you
3 or 4 people £11.00 each or 2 People £15.00
at 121 Athelstan Road
Bitterne
Southampton
SO19 4DG
Payment in advance, please
breast cancer haven
Monthly Sound Baths
Wednesday, January 23rd SOLD OUT left 2.30 till 3.30 £7 pp
Wednesday, February 6th
Friday, March 1st
Tuesday 19 March
Tuesday 9th April
Wednesday 1st May
Tuesday 21st May
Friday 7th June
Tuesday 25th June
breast cancer haven
Monthly Sound Baths
Wednesday, January 23rd SOLD OUT left 2.30 till 3.30 £7 pp
Wednesday, February 6th
Friday, March 1st
Tuesday 19 March
Tuesday 9th April
Wednesday 1st May
Tuesday 21st May
Friday 7th June
Tuesday 25th June
To Book please speak to our front desk team on 01329 559290
Our address is:
35 The Square
Titchfield
Hampshire
PO14 4RT
Registered Charity number 1061726
Come & Experience Restorative Sound
Sound healing Bath & Drum Journey
Due to the great success of this event, Liz and I will be doing another one soon keep your eyes open for the upcoming date
Come & Experience Restorative Sound
Sound healing Bath & Drum Journey
Due to the great success of this event, Liz and I will be doing another one soon keep your eyes open for the upcoming date
Come & Experience Restorative Sound
Saturday 16th March 18.00 -20.00 Hrs
at the
Hamblin Trust Main Road Bosham West Sussex PO19 8PJ
Booking in advance £18.00 at [email protected]
or on the night £20.00
please bring something to lay on and to keep warm and comfortable
Lie down & feel sound wash over you give your mind and whole being the chance to release tension with the energy, vibrations and therapeutic value of Gongs, Himalayan Bowls, Crystal Bowls
with Sonja
Then
Take your being on a Drum Journey connect with your inner spirit feel and meditation and visualisation bonding with the earth and its natural beauties, elements and animals
with Liz
Finally, Sonja & Liz with bring together the Earth Gong and Drum for the grounding of our whole being
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Look out for more events at The Croft
Look out for more events at The Croft
Watch out for Summer Solstice Full Moon Gong Baths
At The Croft Burseldon Hampshire
21st July booking open soon
Watch out for Summer Solstice Full Moon Gong Baths
At The Croft Burseldon Hampshire
21st July booking open soon
Healthspace
Monthly Sound Baths
Healthspace
Monthly Sound Baths
10 places
January 18th 1 places left 19.05 - 20.15
Fri 15th Feb
Fri 15th March SOLD OUT
26th April 2 Places Left
The Square Bishops Waltham Hampshire SO32 1AF
£15.00 pp
Pre Book & Prepayment
Thank you
The Natural Health Hub Lymington Hants
Monthly Sound Baths
The Natural Health Hub Lymington Hants
Monthly Sound Baths
Tues 16th April 2 spaces left
Tues May 14th
Sound Bath
Session 19.30 - 20.30 Hrs
£12.00 pp payable in advance
Please go to events on Natural Health Hub booking site
Retreat Day Sunday 5th May at Universal Marina
Retreat Day Sunday 5th May at Universal Marina
Aware that you have a busy life and need some “Me” time?
How beneficial would some relaxation tools and techniques be to you?
How would that affect your life, family, colleagues etc?
This workshop gives you the space to rejuvenate, feel empowered and take it with you where ever you go!
A 1 Day “Relax and Rejuvenate” Retreat
Sunday 5th May 2019 – 10.00am – 3.00pm - Arrivals (9.45 for refreshments)
Venue: Universal Marina, Crableck Lane, Sarisbury Green, Southampton SO31 7ZN
Investment in your Health and Well Being - £90
(non-refundable £20 deposit is required with thanks)
A light vegan lunch and refreshments are provided
Aim and objectives: • To take you on a journey of self-discovery allowing
you to check in with yourself.
• Undertake a gentle Hatha Yoga Class with various breathing techniques.
• Enjoy Relaxation and Meditation.
• Be mindful with awareness of your Chakras.
• Calm yourself with some breath and experiential Watercolour Imagery
(you do not need to be an artist!)
• Get coached on a personal goal/aim or aspiration and have a mini action plan to take away and work on.
• Learn the power of Sound Healing and feel the calming effects of a Sound Bath.
Shelley Edwards is a qualified NLP Life Coach, Corporate and Executive Coach, Trainer, Yoga Teacher, Thai Yoga Masseuse and Well Being Radio Producer and Presenter with a passion for helping people to help themselves.
Meeta is a qualified Yoga Teacher and one of the main driving forces behind Meeta teaching Yoga is the positive impact she knows it has on her students. She knows the wide-reaching benefits that a disciplined Yoga practice can have.
Sonja Gundry is a Sound Healer at Sound for Healthy Being and has a wealth of knowledge in how sound has a positive and profound effect on our well being. Sonja helps her clients with many different emotions and assists her clients in releasing life-limiting beliefs.
To register your interest and to find out more please get in touch:
Book through
Shelley Edwards
Tel 07505600719 or 02380 420455
New Venue
Sound Healing Bath
Universal Marina
Sunday 12th May 11.00-12.15 Universal Marina
15 Places
Sarisbury Green
Crableck Lane SO31 7ZN
New Venue
Sound Healing Bath
Universal Marina
Sunday 12th May 11.00-12.15 Universal Marina
15 Places
Sarisbury Green
Crableck Lane SO31 7ZN
Lay down and relax, release and refresh at my Sound Healing bath on
£15.00 per person payable in advance please message me to book
[email protected] 07739019565 or contact page
Sunday 12th May 11.00-12.15 Universal Marina
Please arrive for 10.50 to start promptly
We are moving into a new studio with good access on ground level
I am a
Fully trained & insured therapeutic sound practitioner.
Experience sound that can take you into deep relaxation,
enabling you to access your inner being on
Physical, Mental, Emotional & Spiritual Levels
Would you like to relax then along to a Sound Bath
or try 1:2:1 Sound sessions.
Enjoy the therapeutic value of both. Lie down, relax and be bathed in the beautiful, deeply relaxing tones and ‘sonic signatures’ of
Gongs, Himalayan bowls, Crystal bowls and Percussion instruments.
Not only will you come away feeling relaxed, you’ll find you’re refreshed and revitalised.
For some, it facilitates a journey of healing simply by listening
• What to bring
Yourselves and a water
• Important to know
Sorry unsuitable for those in the first trimester of pregnancy or with sound-induced epilepsy.
If you have any questions please do not hesitate to contact me on 07739019565
15 places Sunday 12th May at 11.00am -12.15 pm
£15.00 per person
Booking is essential via my contact form text 07739019565
Sound Bath Tuesday's 19.00 -20.00 hrs -
In The Theatre
Oasis Academy Mayfield
Sound Bath Tuesday's 19.00 -20.00 hrs -
In The Theatre
Oasis Academy Mayfield
£10.00 per person payable in advance please or £12 on the door message me to book
via meetup or [email protected] 07739019565
15 spaces PLEASE BRING A MAT, CUSHION & BLANKET something to keep you warm and comfortable + some water.
Tuesday 7 May 19.00 -20.00 hrs - In The Theatre
Tuesday 21st May 19.00 -20.00 hrs
Tuesday 4th June 19.00 -20.00 hrs
Tuesday 18th June 19.00 -20.00 hrs
Tuesday 4th June 19.00 -20.00 hrs
Tuesday 2nd July 19.00 -20.00 hrs
Please arrive at 6.50 doors will be closed at 19.00 hrs
Oasis Academy Mayfield,
Ashley Cresent
Southampton
SO19 9NA
Portsmouth Road, Turn by Vauxhall garage 100 yards on the right
What we'll do
Fully trained & insured therapeutic sound practitioner.
Experience sound that can take you into deep relaxation,
enabling you to access your inner being on
Physical, Mental, Emotional & Spiritual Levels
Would you like to relax then along to a Sound Bath
or try 1:2:1 Sound sessions.
Enjoy the therapeutic value of both. Lie down, relax and be bathed in the beautiful, deeply relaxing tones and ‘sonic signatures’ of
Gongs, Himalayan bowls, Crystal bowls, and Percussion instruments.
Not only will you come away feeling relaxed, you’ll find you’re refreshed and revitalised.
For some, it facilitates a journey of healing simply by listening
• What to bring
Yourselves and a water
• Important to know
Sorry unsuitable for those in the first trimester of pregnancy or with sound induced epilepsy.
If you have any questions please do not hesitate to contact me on 07739019565
1 Day Relax & Rejuvenate Retreat
1 Day Relax & Rejuvenate Retreat
A 1 Day “Relax and Rejuvenate” Retreat
Saturday 25th May 2019 – 11.00am – 3.30pm
Arrivals (10.45 for refreshments)
Venue: Riverside Cottage, Bransbury, Near Barton Stacey, SO21 3QJ
Investment in your Health and Well Being £90
(non refundable £20 deposit is required with thanks)
A lovely Vegan lunch and refreshments is provided
Aim and objectives: • To take you on a journey of self discovery allowing you to check in with yourself.
• Undertake a gentle Hatha Yoga Class with various breathing techniques.
• Enjoy Relaxation and Meditation.
• Be mindful with awareness of your Chakras.
• Get coached on a personal goal/aim or aspiration and have a mini action plan to take away and work on.
• Learn the power of Sound Healing and feel the calming effects of a Sound Bath.
Shelley Edwards is a qualified NLP Life Coach, Corporate and Executive Coach, Trainer, Yoga Teacher, Thai Yoga Masseuse and Well Being Radio Producer and Presenter with a passion for helping people to help themselves.
Sonja Gundry is a Sound Healer at Sound for Healthy Being and has a wealth of knowledge in how sound has a positive and profound effect on our well being. Sonja helps her clients with many different emotions and assists her clients in releasing life limiting beliefs.
Riverside Lifestyle Hosts
Shelley Edwards Retreat Friday 5th 3pm to Sunday 7th 2.30pm April
Riverside Lifestyle Hosts
Shelley Edwards Retreat Friday 5th 3pm to Sunday 7th 2.30pm April
Yoga Retreat
For your mind, body and soul
Sound for Healthy Being Sonj Gundry working in another Collaboration
with the wonderful Shelley Edwards
Experience some well deserved time out in a spacious Hampshire hideaway that’s been featured among The Sunday Times’ 25 Great British Holiday Rentals. Which provides a comfortable environment at Riverside Cottage, Lodge, and awarding winning Yurt in Bransbury, Nr Barton Stacey, SO21 3QJ.
Friday 5th April (from 3pm) to Sunday 7 April 2019 (to 2.30pm)
Reasons to treat yourself to a retreat: Time out for yourself, Deepen your own practice,
Meet like minded people, Learn something new, Detox your life, You will gain a sense of mindfulness, Feel energized and invigorated, Because you are worth it!
Whether you are a beginner or already practicing, Shelley’s classes adapt to all levels and abilities.
There are so many benefits to practicing Yoga on a physical and mental level. Yoga enhances core strength, tones muscles, aids weight loss and increases flexibility. Yoga does wonders for your circulation and nervous system, revitalizing and relaxing you!
The weekend has 9 hours of Yoga, Relaxation and Meditation (in the new studio and the Yurt) with myself and the option to purchase some Thai Yoga Massage sessions (30 minutes) too.
Sonja Gundry, owner and sound therapist at Sound for Healthy Being
will be sound bathing us on Saturday night
and of course we will be fully catered for with delightful healthy local foods. There will be time to relax in the beautiful Riverside surroundings including a heated swimming pool and scenic walks. The weekend includes a Coaching workshop which gives you quality time to work on a personal goal, aim or aspiration.
14 spaces available and accommodation is based on 2 people sharing 1 room (2 single beds and options for double beds). Price - £380(non refundable deposit of £60 by 31st December then £100 by 31 st Jan 2019). Final payment of £120 due 28th Feb 2019 The retreat requires a minimum 10 people to be able to run it. Single supplements on rooms may also be available at £435
It will be lovely to share this retreat with you! For enquiries and to book your place please contact Shelley on 07505 600719 or email [email protected]
Cancelation Policy Sound Baths
Cancelation Policy Sound Baths
If the event is canceled the price of your ticket will be refunded to you in full
I now take payment in advance due to the high numbers of people who do notify me and just do not turn up for the event
Thank you