Transformation & Potential Through Sound Therapy 

Please note that sound therapy is not available to those in the 1st trimester of pregnancy or have epilepsy induced by sound. 

many thanks 

Sonja Gundry 


Events  

Please Scroll Down 

Grow & Flourish Through Sound 

1:2:1 Sound Therapy Session

Bespoke Treatments 

Consultation 1st session £57 - 90 mins 

Subsequent session £47 - 75mins  

By App  Only  At Sound for Healthy Being 

                                                                                     Bitterne, Southampton SO19 4DG

                                                    

Contact 

Sound Baths from the Home of Sound for Healthy Being 

Monthly sound bath small cosy 4 spaces available 

Beautiful Thai yoga mats to lay on cushions blankets and eye masks here for your comfort 


29th May 7.30 till 8.45 arrive at 7.20, please  3 or 4 people £11 pp 2 spaces left 

Monday 17th June 7.30 till 8.45 arrive at 7.20 

Monday 8th July 7.30 till 8.45 arrive at 7.20


Arranged a bespoke sound session for you and your friend dates & times to suit you  

3 or 4 people £11.00 each or 2 People £15.00 


at 121 Athelstan Road 

Bitterne 

Southampton 

SO19 4DG 

Payment in advance, please 

Contact 

breast cancer haven

Monthly Sound Baths 

 Wednesday,   January 23rd SOLD OUT left 2.30 till 3.30   £7 pp 

Wednesday, February 6th 

Friday, March  1st 

Tuesday 19 March 

Tuesday 9th April

Wednesday 1st May

Tuesday 21st May

Friday 7th June

Tuesday 25th June


To Book  please speak to our front desk team on 01329 559290 

Our address is:

35 The Square

Titchfield

Hampshire

PO14 4RT

Registered Charity number 1061726

Learn More

Come & Experience Restorative Sound

Sound healing Bath & Drum Journey


Due to the great success of this event, Liz and I will be doing another one soon keep your eyes open for the upcoming date  

Come & Experience Restorative Sound

Saturday 16th March 18.00 -20.00 Hrs 

at the

Hamblin Trust Main Road Bosham West Sussex PO19 8PJ

Booking in advance £18.00 at [email protected]

or on the night £20.00

please bring something to lay on and to keep warm and comfortable

Lie down & feel sound wash over you give your mind and whole being the chance to release tension with the energy, vibrations and therapeutic value of Gongs, Himalayan Bowls, Crystal Bowls

with Sonja

Then

Take your being on a Drum Journey connect with your inner spirit feel and meditation and visualisation bonding with the earth and its natural beauties, elements and animals

with Liz


Finally, Sonja & Liz with bring together the Earth Gong and Drum for the grounding of our whole being

Click this text to start editing. This simple title and text block is great for welcome or explanatory text. When writing, try to keep things down to a few lines at a time. Break up your content into different blocks to keep your page interesting.

Click this text to start editing. This simple title and text block is great for welcome or explanatory text. When writing, try to keep things down to a few lines at a time. Break up your content into different blocks to keep your page interesting.

Watch out for Summer Solstice Full Moon Gong Baths   

At The Croft Burseldon Hampshire 

21st July  booking open soon 


Healthspace 

Monthly Sound Baths

10 places  

January 18th  1 places left   19.05 - 20.15

 Fri 15th Feb 

Fri 15th March SOLD OUT 

26th April  2 Places Left 

The Square Bishops Waltham Hampshire SO32  1AF

£15.00 pp 

Pre Book  & Prepayment 

Thank you 

Book 

The Natural Health Hub Lymington Hants

Monthly Sound Baths 


 

Tues 16th April 2 spaces left 

Tues May 14th 

Sound Bath 

Session 19.30 - 20.30 Hrs

£12.00 pp payable in advance 

 Please go to events on Natural Health Hub booking site  

Book 

Retreat Day Sunday 5th May at Universal Marina 

Aware that you have a busy life and need some “Me” time?

How beneficial would some relaxation tools and techniques be to you?

How would that affect your life, family, colleagues etc?

This workshop gives you the space to rejuvenate, feel empowered and take it with you where ever you go!

A 1 Day “Relax and Rejuvenate” Retreat

Sunday 5th May 2019 – 10.00am – 3.00pm - Arrivals (9.45 for refreshments)

Venue: Universal Marina, Crableck Lane, Sarisbury Green, Southampton SO31 7ZN

Investment in your Health and Well Being - £90

(non-refundable £20 deposit is required with thanks)

A light vegan lunch and refreshments are provided

Aim and objectives: • To take you on a journey of self-discovery allowing 

you to check in with yourself.

• Undertake a gentle Hatha Yoga Class with various breathing techniques.

• Enjoy Relaxation and Meditation.

• Be mindful with awareness of your Chakras.

• Calm yourself with some breath and experiential Watercolour Imagery

 (you do not need to be an artist!)

• Get coached on a personal goal/aim or aspiration and have a mini action plan to take away and work on.

• Learn the power of Sound Healing and feel the calming effects of a Sound Bath.

Shelley Edwards is a qualified NLP Life Coach, Corporate and Executive Coach, Trainer, Yoga Teacher, Thai Yoga Masseuse and Well Being Radio Producer and Presenter with a passion for helping people to help themselves.

Meeta is a qualified Yoga Teacher and one of the main driving forces behind Meeta teaching Yoga is the positive impact she knows it has on her students. She knows the wide-reaching benefits that a disciplined Yoga practice can have.

Sonja Gundry is a Sound Healer at Sound for Healthy Being and has a wealth of knowledge in how sound has a positive and profound effect on our well being. Sonja helps her clients with many different emotions and assists her clients in releasing life-limiting beliefs.

To register your interest and to find out more please get in touch:

Book through 

Shelley Edwards 

[email protected]

Tel 07505600719 or 02380 420455

New Venue 

Sound Healing Bath 

Universal Marina 

Sunday 12th May 11.00-12.15 Universal Marina 


15 Places 

Sarisbury Green 

Crableck Lane SO31 7ZN

Lay down and relax, release and refresh at my Sound Healing bath on

£15.00 per person payable in advance please message me to book

 [email protected]  07739019565 or contact page 


Sunday 12th May  11.00-12.15 Universal Marina 

Please arrive for 10.50 to start promptly


We are moving into a new studio with good access on ground level 

I am a

Fully trained & insured therapeutic sound practitioner.

Experience sound that can take you into deep relaxation,

enabling you to access your inner being on

Physical, Mental, Emotional & Spiritual Levels

Would you like to relax then along to a Sound Bath

or try 1:2:1 Sound sessions.

Enjoy the therapeutic value of both. Lie down, relax and be bathed in the beautiful, deeply relaxing tones and ‘sonic signatures’ of

Gongs, Himalayan bowls, Crystal bowls and Percussion instruments.

Not only will you come away feeling relaxed, you’ll find you’re refreshed and revitalised.

For some, it facilitates a journey of healing simply by listening

• What to bring

Yourselves and a water

• Important to know

Sorry unsuitable for those in the first trimester of pregnancy or with sound-induced epilepsy.

If you have any questions please do not hesitate to contact me on 07739019565


15 places  Sunday 12th May  at 11.00am -12.15 pm 

£15.00 per person 

Booking is essential via my contact form text 07739019565

Sound Bath Tuesday's  19.00 -20.00 hrs - 

In The Theatre

Oasis Academy Mayfield

£10.00 per person payable in advance please  or £12 on the door message me to book 

via meetup or [email protected] 07739019565




15 spaces PLEASE BRING A MAT, CUSHION & BLANKET something to keep you warm and comfortable + some water.


Tuesday 7 May 19.00 -20.00 hrs - In The Theatre

Tuesday 21st May 19.00 -20.00 hrs 

Tuesday 4th June 19.00 -20.00 hrs 

Tuesday 18th June 19.00 -20.00 hrs

Tuesday 4th June 19.00 -20.00 hrs 

Tuesday 2nd July 19.00 -20.00 hrs 

 

Please arrive at 6.50 doors will be closed at 19.00 hrs 

Oasis Academy Mayfield,

Ashley Cresent

Southampton

SO19 9NA

Portsmouth Road, Turn by Vauxhall garage 100 yards on the right


What we'll do

Fully trained & insured therapeutic sound practitioner.

Experience sound that can take you into deep relaxation,

enabling you to access your inner being on

Physical, Mental, Emotional & Spiritual Levels

Would you like to relax then along to a Sound Bath

or try 1:2:1 Sound sessions.

Enjoy the therapeutic value of both. Lie down, relax and be bathed in the beautiful, deeply relaxing tones and ‘sonic signatures’ of

Gongs, Himalayan bowls, Crystal bowls, and Percussion instruments.

Not only will you come away feeling relaxed, you’ll find you’re refreshed and revitalised.

For some, it facilitates a journey of healing simply by listening

• What to bring

Yourselves and a water

• Important to know

Sorry unsuitable for those in the first trimester of pregnancy or with sound induced epilepsy.

If you have any questions please do not hesitate to contact me on 07739019565

1 Day Relax & Rejuvenate Retreat 

A 1 Day “Relax and Rejuvenate” Retreat

Saturday 25th May 2019 – 11.00am – 3.30pm

Arrivals (10.45 for refreshments)

Venue: Riverside Cottage, Bransbury, Near Barton Stacey, SO21 3QJ

Investment in your Health and Well Being  £90

(non refundable £20 deposit is required with thanks)

A lovely Vegan lunch and refreshments is provided

Aim and objectives: • To take you on a journey of self discovery allowing you to check in with yourself.

• Undertake a gentle Hatha Yoga Class with various breathing techniques.

• Enjoy Relaxation and Meditation.

• Be mindful with awareness of your Chakras.

• Get coached on a personal goal/aim or aspiration and have a mini action plan to take away and work on.

• Learn the power of Sound Healing and feel the calming effects of a Sound Bath.

Shelley Edwards is a qualified NLP Life Coach, Corporate and Executive Coach, Trainer, Yoga Teacher, Thai Yoga Masseuse and Well Being Radio Producer and Presenter with a passion for helping people to help themselves.

Sonja Gundry is a Sound Healer at Sound for Healthy Being and has a wealth of knowledge in how sound has a positive and profound effect on our well being. Sonja helps her clients with many different emotions and assists her clients in releasing life limiting beliefs.

Riverside Lifestyle Hosts 

Shelley Edwards Retreat Friday 5th 3pm  to Sunday 7th 2.30pm April  

Yoga Retreat

For your mind, body and soul


Sound for Healthy Being Sonj Gundry working in another Collaboration 

with the wonderful Shelley Edwards  


Experience some well deserved time out in a spacious Hampshire hideaway that’s been featured among The Sunday Times’ 25 Great British Holiday Rentals. Which provides a comfortable environment at Riverside Cottage, Lodge, and awarding winning Yurt in Bransbury, Nr Barton Stacey, SO21 3QJ.

Friday 5th April  (from 3pm) to Sunday 7 April  2019 (to 2.30pm)

Reasons to treat yourself to a retreat: Time out for yourself, Deepen your own practice,

Meet like minded people, Learn something new, Detox your life, You will gain a sense of mindfulness, Feel energized and invigorated, Because you are worth it!

Whether you are a beginner or already practicing, Shelley’s classes adapt to all levels and abilities.

There are so many benefits to practicing Yoga on a physical and mental level. Yoga enhances core strength, tones muscles, aids weight loss and increases flexibility. Yoga does wonders for your circulation and nervous system, revitalizing and relaxing you!

The weekend has 9 hours of Yoga, Relaxation and Meditation (in the new studio and the Yurt) with myself and the option to purchase some Thai Yoga Massage sessions (30 minutes) too.

Sonja Gundry, owner and sound therapist at Sound for Healthy Being 

will be sound bathing us on Saturday night 

and of course we will be fully catered for with delightful healthy local foods. There will be time to relax in the beautiful Riverside surroundings including a heated swimming pool and scenic walks. The weekend includes a Coaching workshop which gives you quality time to work on a personal goal, aim or aspiration.

14 spaces available and accommodation is based on 2 people sharing 1 room (2 single beds and options for double beds). Price - £380(non refundable deposit of £60 by 31st December then £100 by 31 st Jan 2019). Final payment of £120 due 28th Feb 2019 The retreat requires a minimum 10 people to be able to run it. Single supplements on rooms may also be available at £435

It will be lovely to share this retreat with you! For enquiries and to book your place please contact Shelley on 07505 600719 or email [email protected]

Cancelation Policy Sound Baths 

If the event is canceled the price of your ticket will be refunded to you in full


In the event, you need to cancel coming to a sound bath which is not sold out, I will require 10 days notice and try to find another time or venue for you to attend as transfer credit.  If the event is full I will try and resell your event sound space.


I now take payment in advance due to the high numbers of people who do notify me and just do not turn up for the event

Thank you