1:2:1 Sound Therapy Session
Bespoke Treatments
Consultation 1st session £75 - 90 mins
Subsequent session £60- 75mins
By App Only At Sound for Healthy Being
Bitterne, Southampton SO19 4DG
Sound Baths from the Home of Sound for Healthy Being
New surroundings
for
Exclusive Shared Experience
Together with your nearest and dearest
Beautiful Thai yoga mats to lay on cushions blankets are here for your comfort
for a therapeutic sound healing experience
Dates to suit
£40 for 1 person
OR
Arranged a bespoke sound session for you and your friend dates & times to suit you
2 People £60.00
at 121 Athelstan Road
Bitterne
Southampton
SO19 4DG
Payment in advance, please
Look New Events at 2021
Summer Solstice Gong Bath
At The Croft Burseldon Hampshire
21st July from 18.00 hrs till 21.00 hrs
BOOK NOW
Energise Uplifting
Be bathed in the energy sound of the gongs
Celebrate the light of consciousness within yourself
reflect and restore set intentions of your awakened spirit
call Lesley Lennox of the Croft
on 07446 777660
Evening £25
Monthly Sound Baths 2nd Tuesday's of each month
19.00 -20.00 hrs -
from September it will be 8 till 9pm
In The Theatre
Oasis Academy Mayfield
I am back at Oasis Academy
Please come and join me for an hour of relaxation
look forward to seeing you
Sonj
£12.00 per person in advance or take a chance and turn up
via meetup or [email protected] 07739019565
We have limited numbers due to covid restrictions
Please be advised
You must not attend if you have any symptoms in the last 14 days
If you have been on holiday out of the country please be back at least 14 days
18 spaces PLEASE BRING A MAT, CUSHION & BLANKET sleeping bag something to keep you warm and comfortable + some water.
Hand sanitizer will be on the desk for use on arrival
and
social distance between people unless you have come together
Please arrive at 6.50 or before doors will be closed at 19.00 hrs
Oasis Academy Mayfield,
Ashley Cresent
Southampton
SO19 9NA
Portsmouth Road, Turn by Vauxhall garage 100 yards on the right
What we'll do
Fully trained & insured therapeutic sound practitioner.
Experience sound that can take you into deep relaxation,
enabling you to access your inner being on
Physical, Mental, Emotional & Spiritual Levels
Would you like to relax then along to a Sound Bath
or try 1:2:1 Sound sessions.
Enjoy the therapeutic value of both. Lie down, relax and be bathed in the beautiful, deeply relaxing tones and ‘sonic signatures’ of
Gongs, Himalayan bowls, Crystal bowls, and Percussion instruments.
Not only will you come away feeling relaxed, you’ll find you’re refreshed and revitalised.
For some, it facilitates a journey of healing simply by listening
• What to bring
Yourselves and a water
• Important to know
Sorry unsuitable for those in the first trimester of pregnancy or with sound induced epilepsy.
If you have any questions please do not hesitate to contact me on 07739019565
Dates
Feb 8th 2022
8th March
12th April
May 12th
June 14th
12th July
9th Aug
13th Sept
11th Oct
8th Nov
13th Dec
Yoga Retreat
For your mind, body and soul
Experience some well deserved time out in a spacious Hampshire hideaway that’s been featured among The Sunday Times’ 25 Great British Holiday Rentals. Which provides a comfortable environment at Riverside Cottage, Lodge, and awarding winning Yurt in Bransbury, Nr Barton Stacey, SO21 3QJ.
Friday 8th November (from 3pm) to Sunday 10th November 2019 (to 2.30pm)Yoga
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Riverside Lifestyle Hosts
Yoga Retreat
For your mind, body and soul Yoga with Sound Bath
Watch out for events
Sound for Healthy Being Sonj Gundry working in another Collaboration
with the wonderful Shelley Edwards
Experience some well deserved time out in a spacious Hampshire hideaway that’s been featured among The Sunday Times’ 25 Great British Holiday Rentals. Which provides a comfortable environment at Riverside Cottage, Lodge, and awarding winning Yurt in Bransbury, Nr Barton Stacey, SO21 3QJ.
Reasons to treat yourself to a retreat: Time out for yourself, Deepen your own practice,
Meet like minded people, Learn something new, Detox your life, You will gain a sense of mindfulness, Feel energized and invigorated, Because you are worth it!
Whether you are a beginner or already practicing, Shelley’s classes adapt to all levels and abilities.
There are so many benefits to practicing Yoga on a physical and mental level. Yoga enhances core strength, tones muscles, aids weight loss and increases flexibility. Yoga does wonders for your circulation and nervous system, revitalizing and relaxing you!
The weekend has 9 hours of Yoga, Relaxation and Meditation (in the new studio and the Yurt) with myself and the option to purchase some Thai Yoga Massage sessions (30 minutes) too.
Sonja Gundry, owner and sound therapist at Sound for Healthy Being
will be sound bathing us on Saturday night
and of course we will be fully catered for with delightful healthy local foods. There will be time to relax in the beautiful Riverside surroundings including a heated swimming pool and scenic walks. The weekend includes a Coaching workshop which gives you quality time to work on a personal goal, aim or aspiration.
14 spaces available and accommodation is based on 2 people sharing 1 room (2 single beds and options for double beds).
The retreat requires a minimum 10 people to be able to run it. Single supplements on rooms may also be available
It will be lovely to share this retreat with you! For enquiries and to book your place please contact Shelley on 07505 600719 or email [email protected]
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Sonj & Liz
will be announcing new dates for
Sound & Drum Events in 2021
Hopefully we will be there soon
Sound Healing & DRum Journey
A time to release all things that burden you and
embrace that which continues to nourish you
Celebrate the suns return with a log on the fire
And dream your passions, that they will bear fruit
In the Growing light of the New Year
at
please bring something to lay on and to keep warm and comfortable
Lay down & feel sound wash over you give your mind and whole being the chance to
release tension with the energy, vibrations and therapeutic
value of Gongs, Himalayan Bowls, Crystal Bowls
with Sonj
Then
Take your being on a Drum Journey connect with your inner spirit feel meditation and visualisation bonding with the earth and its natural beauties, elements and animals
with Liz
To bring the evening to a close with warm mulled wine & a mince pie
Sonja & Liz will play together with Gong and Drum
for the grounding of your whole being
join us bring your drum & voice
rejoice with the spirits
Come to this beautiful Winter Solstice Eve
with
Sonja Gundry Sound Practitioner of Sound for Healthy Being
Liz Bridger Therapist of
The Bowen Technique & Shamanic Practitioner
Thank you Linda for your kind permission to use your beautiful Picture
©Holly & Ivy Linda Garland
Cancelation Policy Sound Baths
If the event is canceled the price of your ticket will be refunded to you in full
I now take payment in advance due to the high numbers of people who do notify me and just do not turn up
for the event
if you notify me I will transfer you over to another session
Thank you
Sonja